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Types of Biblical Fasting


In the Bible, fasting is a spiritual discipline that serves different purposes. Here are some of the different types of fasting found in the Bible:

1. Normal Fast: This is the most common form of fasting, which involves abstaining from all food, but not from water, for a specified period of time. Examples of normal fasting can be found in the Old and New Testaments, such as the 40-day fast of Jesus in the wilderness (Matthew 4:2) and the fasting of the people of Nineveh in response to Jonah's message. Jonah 3:5 The Ninevites believed God. A fast was proclaimed, and all of them, from the greatest to the least, put on sackcloth. 6 When Jonah’s warning reached the king of Nineveh, he rose from his throne, took off his royal robes, covered himself with sackcloth and sat down in the dust. 7 This is the proclamation he issued in Nineveh: “By the decree of the king and his nobles: Do not let people or animals, herds or flocks, taste anything; do not let them eat or drink. 8 But let people and animals be covered with sackcloth. Let everyone call urgently on God. Let them give up their evil ways and their violence. 9 Who knows? God may yet relent and with compassion turn from his fierce anger so that we will not perish.”

2. Partial Fast: A partial fast involves restricting certain types of food or specific meals while maintaining a diet of other foods. An example of a partial fast is the Daniel Fast, based on Daniel's partial fast from rich foods and wine as described in Daniel 10:3 I ate no pleasant food, no meat or wine came into my mouth, nor did I anoint myself at all, till three whole weeks were fulfilled.

3. Absolute Fast: Also known as a dry fast, this type of fast involves abstaining from both food and water for a period of time. While absolute fasting is not explicitly encouraged in the Bible, there are instances of individuals undertaking such fasts for short durations, such as Esther's fast Esther 4:16 “Go and assemble all the Jews who can be found in Susa, and fast for me. Do not eat or drink for three days, night or day, and I and my maidens will fast as you do. After that, I will go to the king, even though it is against the law. And if I perish, I perish!”

4. Intercessory Fast: Intercessory fasting involves fasting specifically for the needs of others or for a specific cause. In the book of Esther, the Jews fasted and prayed for Esther and deliverance from Haman's plot to annihilate them, demonstrating an intercessory fast Esther 4:16.

5. Corporate Fast: A corporate fast involves a community or group of people collectively participating in a fast for a shared purpose. In the Bible, we see examples of corporate fasting, such as the assembly of the people of Israel to fast and seek God's guidance. Joel 2:15 Blow the trumpet in Zion, sanctify a fast, call a solemn assembly: 16 Gather the people, sanctify the congregation, assemble the elders, gather the children, and those that suck the breasts: let the bridegroom go forth of his chamber, and the bride out of her closet.

6. Personal Fast: This type of fast is an individual's private and personal decision to abstain from food for spiritual purposes, seeking personal breakthrough or guidance from God. Jesus provides an example of personal fasting during His ministry Matthew 6:16-18 “Moreover, when you fast, do not be like the hypocrites, with a sad countenance. For they disfigure their faces that they may appear to men to be fasting. Assuredly, I say to you, they have their reward. 17 But you, when you fast, anoint your head and wash your face, 18 so that you do not appear to men to be fasting, but to your Father who is in the secret place; and your Father who sees in secret will reward you openly.

7. Regular Fast: Some individuals choose to incorporate fasting into their regular spiritual practices, observing it on a recurring basis, such as weekly or monthly. This type of fasting can be a consistent discipline that helps maintain spiritual focus and discipline.

I have added my Feasting on the Word fasting book. If you’re new to fasting, this is a great start you give up a meal a day and you spend that time feasting on His word and spending time with God instead of eating.

These different types of fasting are found throughout the Bible and are practiced by individuals and communities for spiritual, relational, and transformative purposes. I pray this outlines help you. Which ever Fast you choose, remember it serves as a means of drawing closer to God, seeking His will, and experiencing spiritual growth and renewal.

Please share with others. Leave your comments, and questions. I look forward to staying connected to you!

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